This morning I had a medical procedure called a Hysteroscopy. This involves a small probe being inserted into the womb via the cervix....

I find it almost impossible to focus on anything other than the land when the sun is out. My whole body resists being inside, my energy...

It has always seemed very odd to me that at the age of 16 and 18 we are required to make choices about what we want to do for the rest of...

"You should write a book" my partner often said to me. "You've got a book in you" a woman mentor once told me. "What you have to say can...

In the last of my ‘The 6 elements of Self Care and Love’, I want to share with you the gift of stopping, reflecting, visioning, and...

The 6 Elements of Self Care and Love Week 5 Full Moon Howling How is the full moon energy for you ? Does she pull you into excitement and...

Week 4 Fireside Storytelling The sharing of our day to day living stories is something we do naturally; telling our partner what happened...

Naked Dancing isn’t necessarily about dancing naked, but let’s start with that! What has popped into your head as you imagine yourself...

I remember as a child being barefoot a lot, pushing my toes into the grass, rubbing the soles of my feet on the ground, stubbing my big...

Mother Earth is our greatest teacher, our greatest healer when we choose to listen to her wisdoms and follow her examples of cyclical...

I am a great believer in the beauty, potency and power of us making choices for our well-being. I have spent years learning the...

Provocation. When will you speak your Truth? Next month? Next week? Later today? Or how about right now! Truth - speaking your Truth,...

I have noticed recently, since the 'Lockdown', that the effect of the moon on my energy has changed. When I became post menopausal my...

Since my last post I have been in a place of inner reflection. It has been difficult to focus on anything, my mood has swung from joy at...

It is April 2020, the world is in 'Lockdown'. It feels surreal to write that, it is surreal isn't it? Whatever any of us believe or do...

Imagine you are lying in a hammock, under a Wild Cherry tree and by a gently flowing stream. It is a beautifully warm day, the sky is a...