Menopause Wisdom

A Free Flow Online 1:1 Deep Dive exploration into being a changing woman and how to resource yourself for wellbeing, balance and harmony.

Menopause Wisdom is a transformational programme that will help you shift from the ‘old story’ of menopause being a time in your life to shrink into invisibility, to knowing your initiation is the gateway to you re-aligning to the true nature of who you are, aligned to your own cyclical nature and to Mother Earth, bringing flow, balance and harmony into your evry day life.

Where you are experiencing disintegration, not knowing who you are anymore, I will support you to unravel gently and discover the gold in your changes.

Where you are feeling overwhelm and exhaustion, I will guide you into easeful practices of rest and rejuvenation.

Where you have been silenced, I will guide you to finding your voice.

Where you are feeling rage and grief, I will hold space for you to deep dive into your wounding and create spaciousness for healing.

When you feel resentment or sadness in relation to your changes, I will help you re-connect to the beauty and power of being a cyclical woman.

Where you feel you have lost your creativity, I will help you re-connect to your creative centre

When you believe you are no longer of value, I will guide you back to your innate wisdom.

I will hold you within a sacred space on your pathway

Of stepping into the mystery
Of being in your Truth
Of embodying fully into The Alchemy of Menopause

Included in your Free Flow Menopause Wisdom programme

* 6 x One hour Deep Dive 1:1 Menopause Mentoring Sessions - exploring what feels present and how to resource yourself.

* 6 x Wise Woman narratives - a lesson/s exploring the theme of each module.

* 6 x Prompts for reflection - prompts and activations to journal and further explore your changes.

* 6 x Wellbeing practices - suggestions to support your wellbeing through acts of self care and love.

* 6 x Sound Meditations - a recorded sound bath in which to meditate, rest, and relax.

* 1 x Moon Mother Womb Healing

* 1 x Moon Mother Cauldron Energiser

Module 1.

Re-claiming the True Meaning of Menopause - breaking free from the old story.

1 x Menopause Mentoring session.

1 x Wise Woman Narrative

1 x Prompts for Reflection

1 x Wellbeing Practice

1 x Recorded Sound Meditation

Module 2.

Learning a New Language and Narrative - creating your own narrative, stepping into your truth.

1 x Menopause Mentoring session.

1 x Wise Woman Narrative

1 x Prompts for Reflection

1 x Wellbeing Practice

1 x Recorded Sound Meditation

Module 3.

You Are a Cyclical Being - connecting to the four female archetypes and embodying their wisdom.

1 x Menopause Mentoring session.

1 x Cauldron Energiser

1 x Wise Woman Narrative

1 x Prompts for Reflection

1 x Wellbeing Practice

1 x Recorded Sound Meditation

Module 4.

Re-claiming Your Menarche - re-membering your menstrual blood as sacred.

1 x Menopause Mentoring session.

1 x Wise Woman Narrative

1 x Prompts for Reflection

1 x Wellbeing Practice

1 x Recorded Sound Meditation

Module 5.

Honoring Your Womb - healing womb wounding and becoming whole.

1 x Menopause Mentoring session.

1 x Distant Womb Healing

1 x Wise Woman Narrative

1 x Prompts for Reflection

1 x Wellbeing Practice

1 x Recorded Sound Meditation

Module 6.

Welcoming the Darkness to Becoming Crone - welcoming the new you.

1 x Menopause Mentoring session.

1 x Wise Woman Narrative

1 x Prompts for Reflection

1 x Wellbeing Practice

1 x Recorded Sound Meditation

On completion of Menopause Wisdom you will have

* discovered the gold in your changes and no longer be fearful of being a changing woman

* a collection of wellbeing practices to resource yourself for your ongoing wellbeing and prevent overwhelm and exhaustion

* found your voice and be able to communicate your needs with love and compassion for yourself and others

* integrated your wounding and created spaciousness for healing

* developed a loving relationship with your cyclical nature and know how to plan your life in accordance to your flow

* discovered how to connect with your innate creativity and have the ability to express your desires

* stepped into your sovereignty and know you are a super potent Wild Wise Woman

Cost £1,560