

Menopause Wisdom
A Free Flow Online 1:1 Deep Dive exploration into being a changing woman and how to resource yourself for wellbeing, balance and harmony.
Menopause Wisdom is a transformational programme that will help you shift from the ‘old story’ of menopause being a time in your life to shrink into invisibility, to knowing your initiation is the gateway to you re-aligning to the true nature of who you are, aligned to your own cyclical nature and to Mother Earth, bringing flow, balance and harmony into your evry day life.
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Where you are experiencing disintegration, not knowing who you are anymore, I will support you to unravel gently and discover the gold in your changes.
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Where you are feeling overwhelm and exhaustion, I will guide you into easeful practices of rest and rejuvenation.
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Where you have been silenced, I will guide you to finding your voice.
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Where you are feeling rage and grief, I will hold space for you to deep dive into your wounding and create spaciousness for healing.
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​When you feel resentment or sadness in relation to your changes, I will help you re-connect to the beauty and power of being a cyclical woman.
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Where you feel you have lost your creativity, I will help you re-connect to your creative centre
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When you believe you are no longer of value, I will guide you back to your innate wisdom.
I will hold you within a sacred space on your pathway
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Of stepping into the mystery
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Of being in your Truth
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Of embodying fully into The Alchemy of Menopause
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Included in your Free Flow Menopause Wisdom programme
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* 6 x One hour Deep Dive 1:1 Menopause Mentoring Sessions - exploring what feels present and how to resource yourself.
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* 6 x Wise Woman narratives - a lesson/s exploring the theme of each module.
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* 6 x Prompts for reflection - prompts and activations to journal and further explore your changes.
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* 6 x Wellbeing practices - suggestions to support your wellbeing through acts of self care and love.
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* 6 x Sound Meditations - a recorded sound bath in which to meditate, rest, and relax.
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* 1 x Moon Mother Womb Healing
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* 1 x Moon Mother Cauldron Energiser
Module 1.
Re-claiming the True Meaning of Menopause - breaking free from the old story.
1 x Menopause Mentoring session.
1 x Wise Woman Narrative
1 x Prompts for Reflection
1 x Wellbeing Practice
1 x Recorded Sound Meditation
Module 2.
Learning a New Language and Narrative - creating your own narrative, stepping into your truth.
1 x Menopause Mentoring session.
1 x Wise Woman Narrative
1 x Prompts for Reflection
1 x Wellbeing Practice
1 x Recorded Sound Meditation
Module 3.
You Are a Cyclical Being - connecting to the four female archetypes and embodying their wisdom.
1 x Menopause Mentoring session.
1 x Cauldron Energiser
1 x Wise Woman Narrative
1 x Prompts for Reflection
1 x Wellbeing Practice
1 x Recorded Sound Meditation
Module 4.​
Re-claiming Your Menarche - re-membering your menstrual blood as sacred.
1 x Menopause Mentoring session.
1 x Wise Woman Narrative
1 x Prompts for Reflection
1 x Wellbeing Practice
1 x Recorded Sound Meditation
Module 5.
Honoring Your Womb - healing womb wounding and becoming whole.
1 x Menopause Mentoring session.
1 x Distant Womb Healing
1 x Wise Woman Narrative
1 x Prompts for Reflection
1 x Wellbeing Practice
1 x Recorded Sound Meditation
Module 6.
Welcoming the Darkness to Becoming Crone - welcoming the new you.
1 x Menopause Mentoring session.
1 x Wise Woman Narrative
1 x Prompts for Reflection
1 x Wellbeing Practice
1 x Recorded Sound Meditation
On completion of Menopause Wisdom you will have
* discovered the gold in your changes and no longer be fearful of being a changing woman
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* a collection of wellbeing practices to resource yourself for your ongoing wellbeing and prevent overwhelm and exhaustion
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* found your voice and be able to communicate your needs with love and compassion for yourself and others
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* integrated your wounding and created spaciousness for healing
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* developed a loving relationship with your cyclical nature and know how to plan your life in accordance to your flow
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* discovered how to connect with your innate creativity and have the ability to express your desires
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* stepped into your sovereignty and know you are a super potent Wild Wise Woman
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Cost £1,560